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Lemon Cake To Die For
Ingredients 1 and ¾ cups oat flour (you can wizz up oats to make your own flour) 3 and ½ tablespoons cornstarch 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ½ cup maple syrup ½ cup milk ⅓ cup unsweetened yogurt 2 eggs 4 tablespoons olive oil ¼ cup lemon juice 1 tablespoon lemon zest 1 and ½ teaspoons vanilla extract ½ teaspoon lemon extract 1 teaspoon stevia* Instructions Preheat the oven to 180°C. Grease a 9-inch cake pan and then […]
Firm and Fluffy Smoothie Bowl Recipe: The secret of how NOT to end up with a sloppy smoothie bowl
GF Tasty Crispy Waffles
I have refined this delicious this recipe so you get the perfect amount of crispy on the outside and soft in the middle. Makes 10 Ingredients 2 cups self rising gluten free flour 3/4 cup almond flour 3/4 cup tapioca flour 3/4 teaspoon baking soda 1/2 teaspoon baking powder 2 large eggs or 2 […]
Stopped Getting Results??
If you are fortunate enough like me, you have time to include different modes of exercise each week. Maybe a sport? Resistance training? A blast of HIIT or cardio? And if are really lucky, you squeeze in a little stretching or yoga? With all your efforts, are you getting the results you really want? Stronger? […]
The Breakfast Good Enough To Be Dessert!
Each magical ingredient in this meal has a very specific purpose to either maximise your health or improve your body composition. For instance, the cinnamon, olive oil and protein powder all work together to reduce your insulin response, which means even though this meal is loaded with berries and calories it does not act as […]
Best Homemade Chocolate In The World
Boysenberry & Beetroot Chocolate Cake
My Favs! Recent must read and must watch for inspiration
How You Became A Sugar Craving Monster Overnight
Micah Health and Fitness Interviews Kelly Coe of Augustine
How Gluten Impacts You! The Common Foods And The Alternatives
Click the link below to watch the latest video on why everyone needs to know what gluten is potentially doing to their bodies, regardless of an intolerance! You are going to encouraged by this video to rethink how you eat and how amazing you can be in the future with a few little changes. https://youtu.be/WATXiSwfado […]
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Everyone Needs The Hip Flexor Stretch – Top 5 Tips
Do you sit or drive more than 4 hours a day? This stretch is for you! Hip flexor tightness often goes ignored, but it is one of the leading causes of lower back and hip pain. Stretching your hip flexors can also help you use your abdominals better. So much so, that this stretch […]
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Velvety Chocolates With Health Benefits
Velvety smooth and delicious, these dairy and refined sugar free chocolate bites are rich in antioxidants and magnesium. Ingredients: 100g cacao butter, melted 1/4 cup maple syrup 1/2 cup cacao powder 10 drops of peppermint oil or vanilla essence 1/4 cup of cacao nibs, for optional crunch Ice trays. Be a little fancy with some […]
Smoothert Recipe
Is is a smoothie? Is it a breakfast? Is it a desert? It is definitely thicker than a smoothie, so get your spoon ready! This scrummy concoction is loaded with the nutrition of an amazing breakfast but is tasty enough to hit that sweet spot. Ingredients (to serve one) Tablespoon of oats Desert spoon of […]
Protein Rich Plant Based Proteins
Here is a list of my favorite protein rich plant based superfoods. You don’t always need meat, eggs, fish or whey protein to thrive. Include these foods in your daily life and improve your gut health, reduce your inflammation and totally ramp up your nutrition with an incredible array of vitamins and minerals. Click the […]
Video: Kettle Swings are the perfect all round exercise
The Kettle Swing is totally effective. Whether you are trying to improve your fitness, strength or muscle tone, this exercise has all your bases covered. This wee vid breaks down the kettle swing making it easy to master. Give it a crack. […]
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Video: Simple Deadlift Technique
The deadlift is such a functional and big bang for your buck exercise. Unfortunately if it is not done correctly it can cause injury. Are you confident with your technique? This clip gives you some simple tips that you may be overlooking and will boost your confidence. We do this exercise and hundreds more in […]
Can’t beat these Balls! – Recipe
Perfect Brownie Ball recipe Ingredients 3 cups almonds or other nuts Pinch of salt 1 cup pitted dated 1-2 tsb vanilla extract or essence 2/3 cup of cacao or cocoa 2 scoops of vanilla pea protein powder (the recipe will work without this but it makes the balls more creamy and delicious) A little water […]
Video: Kettle swing variation
This functional variation on the traditional kettle swing will have you working harder and burning more energy. Try it. […]
Video: Low carb gluten free pasta!
Healthy pasta that is high protein, gluten free, can assist in reducing cholesterol and tastes good! Check out the video! […]
Video: Make a chocolate green smoothie
This is a super food chocolate green smoothie recipe that even the kids will love. Packed with antioxidants, good fats, protein, vitamins and minerals, it is a must have every day! Check out the video! […]
