What is the first thing you drink in the morning?
A strong cup of coffee or the traditional English breakfast tea? Water?
What if the first drink in your day could radically improve your health?
Could lower your blood sugar, helped to prevent heart disease and stroke, could reduce your cholesterol and your inflammation.
Would you drink it?
Simply stating the day with a hot cup of ginger and lemon water can do all this. Make it a ritual, a joy, a love of your health.
1.Place 5 thin slices of fresh ginger in your favorite mug
2. Add 250-300 ml of boiling water and leave for 5 minutes. This is important increase health benefits.
3. Just before drinking add the juice of half a lemon
4. You can add a little cold water for preference.
5. Feel you health improve with every delightful sip.
6. Leave a little time (10-20 mins) before having your first meal of the day.
This simple drink is alkalizing, can lower your blood sugar, helps to prevent heart disease and stroke and can reduce your cholesterol and inflammation.