Greg strives for excellence in every area of life. He represented New Zealand in beach volleyball and after retiring has turned his focus to personal training.
Husband and devoted father of two, he knows the formula for keeping in amazing shape and health while preserving balance with work, play and family.
With his background as an athlete and rehabilitation from a back injury and two knee surgeries, Greg has a full tool box to assist his clients to meet their goals whether it be:
- rehabilitation from surgery or
- to “lean-up” or put on muscle
- improve mobility
- return from injury to full fitness
- have a life of being strong with an abundance of energy!
Greg knows how to really connect with people and to change lives through exercise and nutrition.
Dedicated to his clients he has a “leave no stone unturned” approach to his
Greg has coached the full spectrum of clients from executives with demanding and stressful lives, men and women of all shapes and ages who want to be in the best possible shape, athletes and those returning from surgery and their surgeons too!
Micah is at the top of the coaching field.
Early in her career she was recognised with the New Zealand Fitness Industry Personal Trainer of the Year award.
Since then she has dedicated herself to becoming an expert in changing lives not only through fitness, but in all areas of health and performance including nutrition, food sensitivities, stress management, lifestyle analysis, sleep, and biohacking (finding and fine tuning the little things that can make a big difference to your body and health).
Now you can access her expertise through her online Health Coaching her easy- to- use video Micah Health and Fitness Membership.
Like her husband she represented New Zealand in Beach Volleyball. Wife and proud mother of two, business owner and athlete, she knows the secret to balance, having abundant energy and being in great shape.
She has coached people from all walks of life from the busy business owner, to the mum getting her body back, from the doctor to the cancer patient, the teen to the elderly, the athlete to the injured.
“My mission is to change people’s health, bodies and lives in a powerful, positive way so they can be the best they can and live an empowered and full life.”