Micah Health and Fitness Transformation

From: $29.95 / month

Transform your body and life with the Micah Health and Fitness Membership.

  • Monthly membership $29.95
  • Save with a 3 Monthly Membership $79.95
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Description

This incredible Membership includes:

Online Video Fitness

  • Designed by award winning personal trainer Micah Lindsay-Brown.
  • Strength/tone, fitness and alignment training with a minimum of five videos released each month.
  • Progressive, varied, challenging and fun sessions.
  • Designed to be 20 minutes and specific to shape your body with little or no equipment. Perfect for those with busy lives.

Online Video Health Coaching

  • This is the gold of real change in your body, and can also powerfully transform your whole life. Micah has coached hundreds of people to success.
  • Each month you will receive two health coaching videos or resources in addition to your fitness videos.
  • Each video or resource gives you easy- to- apply health strategies. Tackling areas of your life such as nutrition, sleep, stress, mental/emotional, lifestyle and habits.
  • This is health coaching at a fraction of the cost of a personal session with Micah.

So what are you waiting for?