This incredible Membership includes:
Online Video Fitness
- Designed by award winning personal trainer Micah Lindsay-Brown.
- Strength/tone, fitness and alignment training with a minimum of five videos released each month.
- Progressive, varied, challenging and fun sessions.
- Designed to be 20 minutes and specific to shape your body with little or no equipment. Perfect for those with busy lives.
Online Video Health Coaching
- This is the gold of real change in your body, and can also powerfully transform your whole life. Micah has coached hundreds of people to success.
- Each month you will receive two health coaching videos or resources in addition to your fitness videos.
- Each video or resource gives you easy- to- apply health strategies. Tackling areas of your life such as nutrition, sleep, stress, mental/emotional, lifestyle and habits.
- This is health coaching at a fraction of the cost of a personal session with Micah.
So what are you waiting for?