This incredible Membership includes:
Online Video Fitness
- Join award winning personal trainer Micah Lindsay-Brown.
- I take all the guesswork out of transforming your wonderful body.
- Follow my strength, tone, fitness, core and align videos at home or at the gym.
- Each week you will access new specific videos to transform your life over 12 weeks.
- Beginner or advanced? I demonstrate options for everyone with a focus on ways to improve your technique, so be assured you will be soaring in no time.
- Designed to be short, sharp and specific to shape your body with little or no equipment. Perfect for those with busy lives.
Online Video Health Coaching
- This is the gold of real change in your body, and can also powerfully transform your whole life. Micah has coached hundreds of people to success.
- Each month you will receive two health coaching videos or resources in addition to your fitness videos.
- Each video or resource gives you easy- to- apply health strategies. Tackling areas of your life such as nutrition, sleep, stress, mental/emotional, lifestyle and habits.
- This is health coaching at a fraction of the cost of a personal session with Micah.
So what are you waiting for?