MHF Home Workout Program – 10 Day Trial

$29.95 / month with a 10-day free trial

Micah Health and Fitness Transformation Membership

  • Get 10 days Transformation FREE.
  • During your trial – access strength, fitness and alignment workouts and an awesome health coaching session.
  • Cancel before your 10 day trial ends and you will not be charged. There are no catches.
  • If you continue after your trial you will be charged $29.95 per month for access to the full Transformation. Cancel anytime.



This incredible Membership includes:

Online Video Fitness

  • Join award winning personal trainer Micah Lindsay-Brown.
  • I take all the guesswork out of transforming your wonderful body.
  • Follow my strength, tone, fitness, core and align videos at home or at the gym.
  • Each week you will access new videos and each month you unlock a new cycle of transformation.
  • Beginner or advanced? I demonstrate options for everyone with a focus on ways to improve your technique, so be assured you will be soaring in no time.
  • Designed to be short, sharp and specific to shape your body with little or no equipment. Perfect for those with busy lives.

Online Video Health Coaching

  • This is the gold of real change in your body, and can also powerfully transform your whole life. Micah has coached hundreds of people to success.
  • Each month you will receive two health coaching videos or resources in addition to your fitness videos.
  • Each video or resource gives you easy- to- apply health strategies. Tackling areas of your life such as nutrition, sleep, stress, mental/emotional, lifestyle and habits.
  • This is health coaching at a fraction of the cost of a personal session with Micah.

So what are you waiting for?