I first saw Micah with sore Achilles, which prevented me from running.Micah incorporated strength exercises that focused on balancing out my body. Within three months the Achilles pain had gone and it has never returned. I have been running 5-10kms 2-3 times a week ever since.
She also discovered my blood pressure was incredibly high! We quickly identified liquorice as the main culprit, but caffeine, lack of sleep and sugar were not helping. We Applied various strategies and after years of getting up anywhere between 2am and 4am most days and starting work, I now sleep incredibly well with a much improved life balance.
After a short time training I was able to loose those pesky 3-5 kilos that can make you feel blah. My limbs have far more tone now and visceral fat has decreased 25%!
Micah gave me the confidence to handstand against the wall (I’m 55), balance on my knees on a Swiss Ball while performing arm exercises and perform various routines on a Bosu Ball.
The workouts Micah designs for me feed my inner acrobat and make me think, practice balance and improve coordination.
For someone who thought they already ate a good diet I now don’t have caffeine, bread, white potatoes or rice, and have cut sugar significantly while the vegetable quota has at least doubled.
After all this time, I still love my sessions with Micah and enjoy doing the workouts she sets for me. Every session she checks where I’m at mentally, emotional and physically, and we work on making incremental improvements every time.